Mindlessly checking your phone first thing in the morning has the power to instantly hijack your morning routine, only if you let it.Read More
Ah, the holiday season.
The time of year where we rush into the lab with our microscopes, critically analyzing ourselves as we wrap-up our yearly reflection.
Not being mindful of the lens we see through and the words we use to describe ourselves, keeps us distracted from the most significant resolution... Walking into the new year as our own BFF.Read More
I know how candles play an important part in our self-care practices. You know, journaling without a candle just doesn't feel right. Owner of Soyful Aromas, Janet Campbell has taught me that there's so much intentionality when it comes to selecting and upkeeping a candle.Read More
The next time you're feeling like you're running on E, try implementing this self-care check-in strategy. It doesn’t have to reach the extreme point of roaming around wearing holey shoes. Slow down, take a deep breath, and ask yourself "What do I need?"Read More