At your self-care appointments, we make sure everything is taking care of so you can relax, breathe, feel the connection and flow. Everything we offer is designed to help you expand your self-care toolbox so you can live more vibrantly. Can't wait to see you there sis!
The perfect "me time" getaway.
If you're on this page, you most likely made a promise at the beginning of the year to practice more self-care.
With the vow you created for yourself, you probably searched the web or pin on boards ways to invest in your commitment. This led you to numerous things from #treatyourself to burning a candle in solitude.
However, sis, self-care alone is not enough. Building sisterhood brings forth self-awareness and accountability. No worries girl, we got you covered!
What is B&L #SelfCareSunday Appointments?
#Selfcaresunday appointments are monthly in-person workshops that teach evidence-based mindfulness practices to women who want more intentionality in their daily lives. The monthly themed, learning space ranges from gratitude, self-dating, and much more!
Whether if you're in the beginning stages or already implementing a few mindfulness practices, our #SelfCareSunday Appointments is designed to add creativity and excitement to your self-care rituals, while building meaningful connections with other women in your community.
I felt centered, focus, and relax. I felt like for that moment I had no worries.
“ The crafting put us in such a relax state that conversation flowed freely. We felt compel to share personal stories with one another. There's a sense of commeraery trying something new together. ”
How does it work?
Your self-care appointment will consist of:
Relax The Mind
A relaxing environment to cultivate the mind to be still, become aware of thoughts, emotions, and bodies in a non-judgemental way.
Evoke Your Inner Peace
Our journal prompts are design to bring forth self-awareness by stepping out of your experiences to gain a new perspective
Spark Your Creativity
DIY is more than crafting; it's a meditating technique to bring forth creativity while experiencing flow and discipline.
Your self-care sanctuary is waiting.
Take time to make your soul happy.