The perfect "me time" getaway.
If you're on this page, you most likely made a promise at the beginning of the year to practice more self-care.
With the vow you created for yourself, you most likely searched the web or pin on boards ways to invest in your commitment. This led you to numerous things from #treatyourself to burning a candle in solitude.
However, sis, self-care alone is not enough. Building sisterhood brings forth self-awareness and acountability. No worries girl, we got you covered!
What is B&L #SelfCareSunday Appointments?
#Selfcaresunday appointments are monthly in-person workshops that teach evidence-based mindfulness practices to women who want more intentionality in their daily lives. The monthly themed, learning space ranges from gratitude, self-dating, and much more!
Whether if you're in the beginning stages or already implementing a few mindfulness practices, our #SelfCareSunday Appointments is designed to add creativity and excitement to your self-care rituals, while building meaningful connections with other women in your community.
I felt centered, focus, and relax. I felt like for that moment I had no worries.
“ The crafting put us in such a relax state that conversation flowed freely. We felt compel to share personal stories with one another. There's a sense of commeraery trying something new together. ”
How does it work?
Each month you will be notified when your #SelfCareSunday Appointment is set up for you.Appointment consistent of
A relaxing environment to cultivate the mind to be still, become aware of thoughts, emotions, and bodies in a non-judgemental way.
Prompts to bring forth self-awareness by stepping out of your experiences to gain a new perspective
DIY is more than crafting; it's a meditating technique to bring forth creativity while experiencing flow and discipline.
Your self-care sanctuary is waiting.
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